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Keep track of your mood on the move with the free Moodometer app for iPhone, iPod and iPad.

Based on feedback we have added new features and refreshed the look of Moodometer.

Moodometer is a discrete, portable and easy to use interactive mood diary which helps you monitor, understand and receive top tips on your emotional wellbeing, whenever or wherever you are.

Emotional wellbeing is as important as our physical health and the more we are aware of how we feel - be it happy or sad - the more we can start to take control of our own health.

With millions of people updating Twitter and Facebook statuses with their feelings and moods every day, the Moodometer allows you to do the same but on a more personal level.

You can use Moodometer to:
•  Rate your mood
•  Track your mood using a 90 day mood graph
•  Record comments in a confidential mood diary
•  Monitor what influences your mood to understand yourself better
•  Receive tips to help you improve and maintain your mood
•  Access help when you need it most
•  View the mood for your area and see how others around you are feeling

Moodometer benefits
•  A built in reminder system to help you monitor your wellbeing regularly
•  Personalised triggers based on your mood recordings
•  Tips and guidance are based on the mood influences you record
•  Direct access to help and support, 24/7
•  Record your mood as many times a day as you like
•  Encourages you to take control of your emotional wellbeing

Help and support triggers
If you’re feeling down for longer periods, Moodometer automatically gives you options on how and where to get further help. These include short films, questionnaires, access to self help information and direct help from Samaritans and Mind when you need it most.

Regional versions
If you live in Gloucestershire and South Gloucestershire you can automatically get direct access to services, help and support provided by 2gether NHS Foundation Trust when you need it most.

More regional versions connecting you to your local NHS are being developed – for more information, please contact Annie Nightingale (annie.nightingale@nhs.net) or Lisa Armstrong (lisa.armstrong9@nhs.net). If you would like a regional version for your area contact your local mental and social healthcare provider and let them know! Alternatively, you can let us know and we will contact them.

Moodometer support
If you need any support using the app please contact us at 2gnft.comms@nhs.net
We really value your feedback and would love to hear your thoughts on the Moodometer and any suggestions or ideas on how we can improve it.

Follow Moodometer on Twitter - www.twitter.com/NHSMoodometer

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