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Help in a crisis

 

If there is an immediate danger to life, please dial 999 or go to your nearest Accident and Emergency Department.

I am in Gloucestershire

If you or someone you know needs help in a mental health crisis, call our crisis teams.

Call 0800 169 0398.

And choose one of the following options depending on your location:

  • Option 1 for Stroud and Cotswolds
  • Option 2 for Gloucester and Forest
  • Option 3 for Cheltenham, Tewkesbury and North Cotswolds

Please note: telephone calls may be recorded. If you do not want that to happen, please tell the person who answers your call and they will phone you back on a ‘non-recordable’ telephone.

The number is available 24 hours a day, 7 days a week. Occasionally, callers may be asked to leave their name and number on an answerphone. In these circumstances, staff will return the call within one hour.

I am in Herefordshire

If you are in Herefordshire, please call: 01432 364046

The number is available 24 hours a day, 7 days a week.

If you need help but are not in crisis, please contact your GP if in opening hours, or 111. If you don’t have a GP use the NHS service search to locate the nearest one to you. If your query is not urgent, you can find our contact details here.

Are you feeling vulnerable? Do you need to talk to somebody now?

samaritans

Call free on 116 123
If you are experiencing feelings of distress or despair, including those which could lead to suicide, you can call the Samaritans.

Stay Alive App

A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app can be accessed through the Apple Store, Google Play and downloaded as a pdf.

childline

Call free on 0800 11 11
If you are a child or a young person you may want to speak to Childline.

selfharm

Call 0808 816 0606
A safe, supportive, non-judgmental and informative service for people who self harm, their friends, families and carers.

We are proud to partner with Stay Alive, the UK’s first suicide prevention app, which offers information, help and support to people in Gloucestershire and Herefordshire.

“Always there for the user, whenever they are feeling vulnerable.”

Sally Ashton, Clinical Continuous Improvement Lead for the Trust, explained why the Trust was licensing the app: “We’re very pleased to be licensing Stay Alive for people in Gloucestershire and Herefordshire.

“The app has received excellent feedback in the areas it has already been used, and we believe it offers and excellent source of advice and information for people who may have thoughts of suicide, and those who support and care for them.

“The content is completely free and is available online and offline, so is always there for the user, whenever they are feeling vulnerable. “

About the app

Among the app content is:

  • Quick access to UK national crisis support helplines
  • Quick access to local crisis services in Gloucestershire and Herefordshire.
  • A mini-safety plan that can be filled out by a person considering suicide
  • A LifeBox to which the user can upload photos from their phone reminding them of their reasons to stay alive
  • Strategies for staying safe from suicide
  • How to help a person thinking about suicide
  • Suicide myth-busting
  • Research-based reasons for living
  • Online support services and other helpful apps
  • Suicide bereavement resources

Find out more on the Grassroots website.

Accessibility