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Help in a crisis


If there is an immediate danger to life, please dial 999 or go to your nearest Accident and Emergency Department.

I am in Gloucestershire

If you or someone you know needs help in a mental health crisis, call our crisis teams.

Call 0800 169 0398.

And choose one of the following options depending on your location:

  • Option 1 for Stroud and Cotswolds
  • Option 2 for Gloucester and Forest
  • Option 3 for Cheltenham, Tewkesbury and North Cotswolds

Please note: telephone calls may be recorded. If you do not want that to happen, please tell the person who answers your call and they will phone you back on a ‘non-recordable’ telephone.

The number is available 24 hours a day, 7 days a week. Occasionally, callers may be asked to leave their name and number on an answerphone. In these circumstances, staff will return the call within one hour.

I am in Herefordshire

If you are in Herefordshire, please call: 01432 364046

The number is available 24 hours a day, 7 days a week.

If you need help but are not in crisis, please contact your GP if in opening hours, or 111. If you don’t have a GP use the NHS service search to locate the nearest one to you. If your query is not urgent, you can find our contact details here.

Are you feeling vulnerable? Do you need to talk to somebody now?


Call free on 116 123
If you are experiencing feelings of distress or despair, including those which could lead to suicide, you can call the Samaritans.

Stay Alive App

A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app can be accessed through the Apple Store, Google Play and downloaded as a pdf.


Call free on 0800 11 11
If you are a child or a young person you may want to speak to Childline.


Call 0808 816 0606
A safe, supportive, non-judgmental and informative service for people who self harm, their friends, families and carers.

Information for carers

Notes and information for carers.

Carers and families provide a vital support network but are at greater risk of experiencing mental and physical health problems and emotional stress themselves due to the demands of being a carer. As well as providing care and treatment for the people who use our services, we are also here to support you. If you have a problem, if something is worrying you, or if you are confused about how to get help, then please talk to us. 

On this page you will find information about your involvement in the care we provide to your relative or friend and information about support for you in your caring role.

Estimated carers in Herefordshire and Gloucestershire

Carers information booklet

The Carers information booklet is also available in Polish and Urdu.

Carers charter

Download our carers charter

Carers information booklet



Our Carers information booklet aims to provide some information about your involvement in the care we provide to your friend or relative but equally important it aims to provide information about support for you in your caring role, from us and from other local organisations.

The booklet includes:

  • What you can expect from us as a carer
  • Carers Needs Assessments and the Care Act
  • Planning for an emergency and the Carers Emergency Scheme
  • Accessing respite care and Carer breaks
  • Carer information and support groups
  • GP practice carer registers
  • Confidentiality and information sharing
  • Speaking to staff

You can access a copy of our Carers information booklet here.

The Carers information booklet is also available in Polish and Urdu.

Carers charters

Our carers charters were developed with and for carers as a joint statement of how we will work together to help make life better. Based on our core values, our charters are our pledges to carers of people using our services. You can view copies of our charters by clicking the links below:

Carer support organisations

Local organisations

Carers Gloucestershire
Carers Gloucestershire is an independent, carer led charitable organisation that seeks to empower carers across the county to promote their rights and enable them to make positive choices to improve the quality of their lives.

Telephone: 01452 386283

Gloucestershire Young Carers
Gloucestershire Young Carers is a support network for young carers across the county. They work with young carers to ensure that service providers understand their needs and respond appropriately.

Telephone: 01452 733060

Herefordshire Carers Support
Herefordshire Carers Support aims to ensure carers are universally recognised as fundamental to the communities they live in and  that there is a balance between their caring responsibilities and their lives outside their caring role.

Telephone: 01432 356068

National organisations

Carers UK
Carers UK is a charity set up to help millions of people who care for family or friends

Telephone: 0808 8087777

The Carers Trust

A charity for, with and about carers which works to improve support services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or who has mental health or addiction problems.

Telephone: 0844 800 4361

Young carers


Young carers

Young carers are children and young people who take responsibility for the care of a family member, usually a parent or brother or sister, who have a disability, a serious illness, mental ill health or who have issues with substance misuse.

The care might range from basic household tasks to nursing care, or it might take the form of emotional support.

If you are a young carer in Gloucestershire or Herefordshire, please use the tabs below for information about the support available to you.

Gloucestershire services for young carers


Carers Gloucestershire and Gloucestershire Young Carers offer:

  • Information, advice and guidance
  • Assessment and support planning
  • Emotional support
  • Carers’ voice

Telephone: 01452 386283   Emailmail@carersgloucestershire.org.uk www.carersgloucestershire.org.uk

Telephone: 01452 733060   Emailwww.glosyoungcarers.org.uk www.glosyoungcarers.org.uk

Family Information Service

For information on family finances, finding and choosing childcare and local activities, parenting support, education and housing.

www.glosfamiliesdirectory.org.uk Freephone: 0800 542 02 02 Direct line: 01452 427362

Family Lives

Offers family and parenting support, befriending for parents and mentoring for children. Providing help and support for all aspects of family life.

Telephone: 0808 800 2222 www.familylives.org.uk

County Community Projects

  • Advocacy: free health and social care and statutory mental health advocacy service
  • Appropriate Adult Scheme: for young people and adults with mental health or learning difficulties held in police custody
  • Family mediation
  • Family support

Telephone: 01452 894594 or 0800 644 6448 www.ccprojects.org.uk


Self-injury support

www.selfinjurysupport.org.uk Telephone: 0808 801 0606 or text support: 07537 410022

Other information and help:


Advice for parents with mental illness

Safe, Sorted and Supported

Royal College of Psychiatrists

Provides specifically tailored information for young people, parents, teachers and carers about mental health.


Schools and Colleges

Many schools and colleges in Gloucestershire have a named young carer link worker. Please contact the appropriate school or college directly for details.


For safeguarding concerns in Gloucestershire, please contact the Gloucestershire Safeguarding Children Board or the Gloucestershire Safeguarding Adults Board.

For safeguarding concerns in Herefordshire, contact the Herefordshire Safeguarding Children Board or the Herefordshire Safeguarding Adults Board.

Herefordshire Young Carers (part of Herefordshire Carers Support) support young carers and their families across Herefordshire. 


They can help families access services that will make their lives easier as well as offering young carers time out and respite from their caring responsibilities.

Herefordshire Young Carers work with young carers and their families to personalise the support we give them. This may include:

  • One-to-one work
  • School support
  • Trips and activities
  • Young carer clubs
  • Signposting to other useful services and support agencies.

Referring to Young Carers


Contacting Herefordshire Young Carers 

Telephone: 01432 356068 Email: help@herefordshirecarerssupport.org  Visit: www.herefordshirecarerssupport.org/young-carers/support-young-carers 

Some useful resources include:

Minds, Myths and Me

Resources for young carers

It’s about you too

Need to know


Story books are available which might help children and young people understand when someone they know has difficulties with their mental health



Carer information sessions and support groups


Carer information sessions and support groups

Carer Education and Support Groups provide:

  • Time to talk, share experiences and support each other
  • Visiting speakers on mental health issues and services
  • Increased understanding of mental health problems and how they may be managed
  • Education for carers on looking after their own wellbeing
  • Information on carers’ rights
  • A social event

Ask the care team or local carer support agencies if groups or a carer education programme run in your area.

For further information on carer education and support groups in your area please contact:

Carers Gloucestershire
Telephone: 0300 111 9000

Positive Caring Programme
E-mail: positivecaring@carersgloucestershire.org.uk

Herefordshire Carer Support
Telephone: 01432 356068

Emotional support for carers


Emotional support for carers

It’s not unusual for carers to feel that things are getting on top of them and you may feel anxious or depressed.  Getting the right help is essential to prevent this escalating and there are several avenues open to you.  

Your GP is a good first point of contact as they will be able to assess your health and access a range of treatment.  If they hold a Carers’ register as many surgeries do it might also help to register yourself as a carer so they are aware of your situation.

Let’s Talk

At ²gether you can access help through Lets Talk, our Improving Access to Psychological Therapies (IAPT) Service which offers a range of  support including telephone, face to face and group sessions. Your GP can help you access the service or you can click here to see the support available to you and self refer.

Other organisations offering support

Carers organisations also offer a range of emotional support and counselling services to carers – you can find their contact details in our ‘Information for Carers booklet’ or by clicking here.

Carers Emergency Scheme – Gloucestershire

A service to support carers by providing free replacement care when the carer suddenly or unexpectedly becomes ill, or has an accident which prevents him/her from providing care.

To register, contact, Carers Gloucestershire: 0300 111 9000

For general information about the scheme, contact Guideposts: 01452 529697 or email: CESGlos@guideposts.org.uk


Carers Assessment


Carers Assessment

If you and your family are the main support for somebody currently using our services you may find it helpful to have an assessment of your own needs in your caring role.

A formal Carers Assessment means that a support plan can be put in place for you that takes account of:

  • your view of your role as a carer
  • the support you already provide and how to best to help you maintain that
  • the other things you want or need to do in life
  • accessing community resources local to you
  • identifying public, private and voluntary services that are funded to support carers and offer something you might value

Examples of support that might be identified include:

  • tailored information and advice about mental health and learning disability and its treatment
  • information about welfare benefits
  • joining a carers support group
  • having a short break

A Carers Assessment is not a test of how good a carer you are.

I am a carer in Gloucestershire, how do I arrange a Carers Assessment?

If you have not been offered a Carers Assessment and you would like one, please speak to the named nurse or care co-ordinator of the person you care for to find out who does this with you. Most people find talking through the assessment with a member of staff from ²gether or Carers Gloucestershire works best to identify what will help them. The assessment is a guided conversation about you and your needs so you should take some time to think about what is most important for you.

I am a carer in Herefordshire, how do I arrange a Carers Assessment?

Speak to your friend or family member’s named nurse or care co-ordinator if you would like help to access a carers assessment or request one directly by contacting the Advice and Referral Team (ART) at Herefordshire Council:

You can also write to: Adult Social Care, Advice and Referral Team, Franklin House, 4 Commercial Road, Hereford HR1 2BB.

Triangle of Care

The Trust is a member of the Triangle of Care national scheme run by the Carers Trust. The Triangle of Care is a service which brings together carers, service users and professionals.

It aims to promote safety and recovery for people with mental health issues and encourage their wellbeing by including and supporting their carers. We are currently working with our inpatient units, crisis teams and early intervention services across the Trust to develop our work with carers.

Improving support for carers - teams throughout the Trust are looking closely at how well they support carers using the Triangle of Care toolkit and improving services where there are gaps.

We need your help – if you are a current carer of someone using our services you can support Triangle of Care in a number of ways.

  • You can give feedback on a crisis team, inpatient unit or early intervention team by completing our short online questionnaire here
  • You can get involved in Gloucestershire or Herefordshire locality groups, feeding back and making suggestions to teams about their self assessments and getting involved in training.
  • You are invited to come to a training session as a learner – we are running sessions in both counties and would like staff and carers to learn through sharing experience – to book a place contact our Social Inclusion Team.

To see more about Triangle of Care, click on the leaflets to the right of this page or go the Carers Trust website.

Further help and support

Other organisations who can help or who partner with us.

Information for carers

Information for carers

Carers UK

Carers UK

Expert advice, information and support for carers.

0808 808 7777

Gloucestershire Young Carers

Gloucestershire Young Carers

Support for young people aged eight to 25 whose lives are affected by caring for a family member.

01452 733060

Carers Trust

Carers Trust

Information and support for carers.


Information for carers

Information for carers

Carers Direct

Carers Direct

Information, advice and support for carers.

0300 123 1053

Carers Gloucestershire

Carers Gloucestershire

An independent charity helping unpaid carers in Gloucestershire.

0300 100 9000



Works to improve the quality of life for people who face complex challenges in society.