What is psychosis?
Psychosis isn’t a condition in itself – it’s triggered by other conditions. It’s sometimes possible to identify the cause of psychosis as a specific mental health condition, such as:
How often a psychotic episode occurs and how long it lasts can depend on the underlying cause. For example, schizophrenia can be a long-term condition, but most people can make a good recovery and about a quarter only have a single psychotic episode. Episodes related to bipolar disorder usually resolve, but may recur.
You can learn more about the causes and symptoms of psychosis by clicking here.
1 in 100 people will experience a psychotic episode in their lifetime
On this page
If you’re concerned about yourself or someone you know and think they may have psychosis.
You should see your GP immediately if you’re experiencing psychotic episodes. It is important psychosis is treated as soon as possible as early treatment usually has better long-term outcomes. Your GP will look at your symptoms and rule out short-term causes, such as drug misuse. They may ask you some questions to help determine what’s causing your psychosis.
Getting help for others
People with psychosis often have a lack of insight. They’re unaware that they’re thinking and acting strangely. Because of their lack of insight, it’s often down to the friends, relatives, or carers of a person affected by psychosis to seek help for them.
If you’re concerned about someone you know and think they may have psychosis, you could contact their social worker or community mental health nurse if they’ve previously been diagnosed with a mental health condition.
If you think the person’s symptoms are placing them at possible risk of harm, you can:
Treatment for psychosis
How we may help, and some of the treatments on offer.
Treatment for psychosis involves a combination of antipsychotic medicines, psychological therapies, and social support.
Most people with psychosis who get better with medication need to continue taking it for at least a year. Some people need to take long-term medication to prevent symptoms recurring. If a person’s psychotic episodes are severe, they may need to be admitted to a psychiatric hospital.
Your care team
Your treatment is likely to be co-ordinated by a team of mental health professionals working together. If this is your first psychotic episode, you may be referred to an early intervention team.
You can read more about treatment by visiting NHS Choices
Our teams and services
Where to find us, and which services can help you.
Living with a mental health condition
Information for patients and carers on the wider aspects of living with a mental health condition.
Mental illness can affect many areas of your life. This section has information on many aspects of your daily life, from physical health to work, education and recovery. Select an area below to learn more:
Five Ways to Wellbeing
- Connect with people - your family, friends, colleagues and neighbours. Speaking to people over the telephone or online can help, but there’s nothing like being in the company of others to boost your mood.
- Get active - take a walk, go cycling, join a dance class, go swimming or play a game of football. Find an activity that you enjoy and make it a part of your life. Anything that raises your heart rate – even cleaning the house – can help.
- Keep learning – give yourself a sense of achievement and a new confidence. Why not sign up for that cooking course, start learning to play a musical instrument, learn a new language, or figure out how to fix your bike?
- Give - even the smallest act can count - whether it's a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you make new friends.
- Be mindful - be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness ‘mindfulness’ and it can positively change the way you feel about life and how you approach challenges.
These are proven techniques to help boost your general wellbeing and they are things we can all incorporate into our daily lives. If you want to make your mental health and wellbeing a priority, following these steps is a good place to start.
Drugs and alcohol
Support in Gloucestershire
CGL Gloucestershire is a free and confidential drug and alcohol service for adults (including offenders), families, carers and affected others. They provide information, support, advice and treatment options from three main hubs across the county - Cheltenham, Gloucester and Stroud. They also work from a range of other locations including pharmacies and community venues. https://www.changegrowlive.org/content/cgl-gloucestershire
Support in Herefordshire
Addaction Herefordshire offers information, advice and support for people with drug and alcohol issues every weekday, and on alternative Saturdays. There is a young people’s service for those aged 11+. Their recovery-focused service has bases in Hereford as well as outreach via partner organisations. They aim to support people to overcome their issues and develop the skills necessary to go on to live a fulfilling life in recovery. They also support the families of people with substance misuse issues. www.addaction.org.uk/services/addaction-herefordshire
Money and mental health
Money and mental health are often linked. Poor mental health can make managing money harder and worrying about money can make your mental health worse. This website gives information about the relationship between money worries and mental health, with suggestions on how to address them.
The Money Advice Service is also a good source of information and support around money and debt.
- your name
- date of birth
- any other information which would help locate your file
Please note: there may be a charge for this service. If you think that information in your health records may not be accurate, please notify us in writing.
Pregnancy and mental health
Taking your medication whilst pregnant
If you are on medication, or specific medication has been suggested to you, the Best Use of Medicines in Pregnancy (BUMPS) website is a helpful resource. This free service gives the most up-to-date, evidence-based information for women and their families. This website is an excellent resource but please still discuss any medication changes with your doctor.
Did you know?
- Smoking is the primary reason for the 10 to 20 year shortened life expectancy for people with a mental health disorder. Smoking causes cancer, cardio vascular disease and chronic obstructive pulmonary disease
- People with mental health conditions consume 42 per cent of all tobacco bought in the UK
- Many think smoking is a mood enhancer - in fact it causes depression, stress and anxiety
- Smokers have a 79 per cent increased risk of being diagnosed with Alzheimer's disease
These are just some of the reasons why cutting down or giving up smoking altogether can have a huge impact on improving your health and wellbeing.
How to get help quitting
- If you are one of our service users, ask to speak to a Smokefree Champion or Quit Advisor
- If you live in Gloucestershire, visit hlsglos.org or ring 0800 122 3788
- You can also call the national Smokefree helpline on 0800 022 4332 (Monday to Friday 9am to 8pm, Saturday and Sunday 11am to 5pm)
- GPs can provide advice and prescriptions for nicotine replacement therapy (NRT) products and most surgeries have nurses who offer a stop smoking service
- The national Smokefree website includes a wide range of support options and advice
This section will help you to navigate the supported housing and housing sector locally.
Shelter is a comprehensive website for housing advice and as everything can’t be included here, we’d encourage you to look for the relevant section on their website.
Information for professionals
Notes on services, contacts and treatments for healthcare professionals.
Referral information for Gloucestershire GPs and Healthcare Practitioners
Referral information for Herefordshire GPs and Healthcare Practitioners
Further help and support
Other organisations who can help or who partner with us.
News & views
News stories linked to psychosis and related conditions.
We are participating in a research study providing online support for carers of people with psychosis. The study, called COPe (Carers for People with Psychosis E-Support) is being run by St George's University of London. There are 10 sites participating nationally,...read more
GRiP stands for Gloucestershire Recovery in Psychosis and we work with young people aged between 14 and 35 who are experiencing or who are at risk of experiencing a first episode of psychosis. GRiP is sometimes called ‘the early intervention service’ and our...read more
Be on the ball about men’s mental healthread more
Men Urged to Talk Mental Healthread more