Services

Panic Attacks / Panic Disorder

If you live in Gloucestershire or Herefordshire and panic attacks are affecting your everyday life, we can help. Find out more about the services we offer below.

What are panic attacks?

A panic attack is a rush of intense anxiety and physical symptoms. If you have regular panic attacks, it may be a sign that you are suffering from panic disorder.

Find out more about panic attacks and panic disorder on the NHS website.

Getting help

If your mood is affecting your daily life, you should seek help as soon as possible.

Talking Therapies can help

Talking Therapies is our Improving Access to Psychological Therapies (IAPT) service. We offer guidance, courses and talking therapies that give you the skills and techniques to manage difficult days, lift your mood and improve your overall wellbeing.

We are a free service and are here to listen, help and suggest the best way forward for you.

How to access Talking Therapies

You can refer yourself to Talking Therapies by calling 0800 073 2200, filling in our self-referral form or you can ask you GP to refer you.
For more information about the support available, please visit our Talking Therapies page.

Let's Talk

Treatments for panic attacks and panic disorder

How we may help, and some of the treatments on offer.

If you have frequent panic attacks, it would be advisable to visit your GP as you may be suffering from panic disorder.

Treatment options for a panic disorder may include a combination of therapy and medication. Find out more about possible treatments on the NHS Choices website.

Our teams and services

Where to find us, and which services can help you.

Information for professionals

Notes on services, contacts and treatments for healthcare professionals.

News

News stories linked to panic disorders and related conditions.

Spotlight on our Discharge Coordinators

Spotlight on our Discharge Coordinators

Earlier this year, the Trust’s annual GHC Awards attracted a record number of nominations, showcasing the outstanding work taking place across the organisation. With so many inspiring entries celebrating dedication, innovation and excellence in patient care, selecting this year’s winners proved more challenging than ever.

read more
Armed Forces Week and Day 2026

Armed Forces Week and Day 2026

This week we are celebrating Armed Forces Week, and will be marking Armed Forces Day this Saturday (28 June) – a national event to honour the Armed Forces community.

read more

Further help and support

Other organisations who can help or who partner with us.

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